![The model demonstates a side plank, one of the most common positions in Pilates.
Graphic illustration by Rohan Kakhandiki](https://lhsepic.com/wp-content/uploads/2024/05/Screenshot-2024-05-20-at-1.01.36-AM-1200x801.png)
A guide to the history, benefits and practice of Pilates
Erin Fitzpatrick and Irene Hwang
• May 20, 2024
![Dylan White sprints across the field with the football while playing against the Saratoga Falcons.](https://lhsepic.com/wp-content/uploads/2024/05/Screenshot-2024-05-20-at-12.57.00-AM-1200x798.png)
Dylan White touches down at Puget Sound
Daeun Chung and Robert Yu
• May 20, 2024
![Rohin Saharoy demonstrates a karate move with his black belt on, kicking up his foot in the air.
Photo by David Zhu and graphic illustration by Amanda Jin](https://lhsepic.com/wp-content/uploads/2024/05/Screenshot-2024-05-20-at-12.59.47-AM-1200x799.png)
Rohin Saharoy surpasses limits in the dojo
David Zhu, Staffer
• May 20, 2024
![With hopes of continuing field hockey beyond her high school career, senior Halie Yung has committed to Smith College. Used with permission from Halie Yung.](https://lhsepic.com/wp-content/uploads/2024/04/Halie-Yung-strikes-her-line-into-Smith-College-1200x800.png)
Halie Yung strikes her line into Smith College
Irene Hwang, Staffer
• April 29, 2024
![Team photo of the 2023-24 softball team. Photo used with permission from Peggy Yao.](https://lhsepic.com/wp-content/uploads/2024/04/53-of-Americans-own-a-reusable-BPA-free-water-bottle-according-to-gitnux.org_-1200x800.png)
Softball keeps on swinging and lights up the field
Erin Fitzpatrick, Staffer
• April 29, 2024
![Through various methods both in and out of the game, there are many methods in which the sports industry can and have been working toward a greener world.](https://lhsepic.com/wp-content/uploads/2024/04/29-of-1200x800.png)
How sustainability is shaping the future of sports
Ashley Huang and Lilly Wu
• April 29, 2024
![Dedicated to both academics and their sport, many student athletes juggle school work and practice daily, often sacrificing time with friends or sleep — and as a result, face burnout.](https://lhsepic.com/wp-content/uploads/2024/03/Sports-Illustrateds-clash-with-time-and-technology-2-1200x800.png)
Running on empty: The consequences of burnout
Gary Pan and Alyssa Wang
• April 1, 2024
![High school sports associations should allow referees to review footage during and after games.](https://lhsepic.com/wp-content/uploads/2024/03/NCAA-womens-volleyball-rule-change-sparks-controversy-2-1200x800.png)
Video challenges could improve high school sports
Daeun Chung, Web Editor
• April 1, 2024
![Senior Adarsh Iyer has committed to Massachusetts Institute of Technology for cross country and track and field, continuing his running journey at their top-ranked Division III program.](https://lhsepic.com/wp-content/uploads/2024/03/committed-1200x800.png)
Adarsh Iyer runs the distance to MIT
Vihaan Patel, Staffer
• April 1, 2024
![The National Collegiate Athletic Association has shaken the world of women’s volleyball with its recent decision on Feb. 20 to allow double touches by setters in offensive plays.](https://lhsepic.com/wp-content/uploads/2024/03/Running-on-empty-The-consequences-of-burnout-1200x800.png)
NCAA women’s volleyball rule change sparks controversy
Apurva Krishnamurthy, News Editor
• April 1, 2024
![Senior Natalie Yang executes a Biellmann spin at the 2019 figure skating Crystalline Showcase.](https://lhsepic.com/wp-content/uploads/2024/03/natalie-1200x800.png)
Senior Natalie Yang carves her passion on ice
Audrey Sun, Staffer
• April 1, 2024
![The storied history of a magazine that played a pioneering role in modern sports reporting, seems to be coming to an end. Half a century of ground breaking photography, intelligent writing and iconic tradition may soon become a relic of the past.](https://lhsepic.com/wp-content/uploads/2024/03/Sports-Illustrateds-clash-with-time-and-technology-1200x800.png)
Sports Illustrated’s clash with time and technology
Alex Cotterel, Staffer
• March 11, 2024
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