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The Student News Site of Lynbrook High School

the Epic

The Student News Site of Lynbrook High School

the Epic

The Student News Site of Lynbrook High School

the Epic

Tug, not tackle: Students and staff on girls flag football in Viking athletics

Tug, not tackle: Students and staff on girls flag football in Viking athletics

Girls flag football has grown immensely as a worldwide sport in recent years. It was officially sanctioned by the California Interscholastic Federation, which governs statewide high school sports,...

The model demonstates a side plank, one of the most common positions in Pilates.

Graphic illustration by Rohan Kakhandiki

A guide to the history, benefits and practice of Pilates

Erin Fitzpatrick and Irene Hwang May 20, 2024

Over the past few years after evolving from a niche form of exercise to a global phenomenon, Pilates has captivated the attention of many. Pilates gained recognition for its innate ability to improve flexibility,...

Dylan White sprints across the field with the football while playing against the Saratoga Falcons.

Dylan White touches down at Puget Sound

Daeun Chung and Robert Yu May 20, 2024

Stepping into his fifth-grade classroom for the first time, senior Dylan White felt that his life was going to change forever. Several months into the year, his fifth-grade teacher Andrew Ryan, who witnessed...

Rohin Saharoy demonstrates a karate move with his black belt on, kicking up his foot in the air.

Photo by David Zhu and graphic illustration by Amanda Jin

Rohin Saharoy surpasses limits in the dojo

David Zhu, Opinion Editor May 20, 2024

When freshman Rohin Saharoy steps foot on the dojo, he doesn’t focus on the crowd of audience or judges intensely staring at him. Instead, he visualizes the dozens of kicks and punches which he has practiced...

With hopes of continuing field hockey beyond her high school career, senior Halie Yung has committed to Smith College. Used with permission from Halie Yung.

Halie Yung strikes her line into Smith College

Irene Hwang, Staffer April 29, 2024

With hopes of continuing field hockey beyond her high school career, senior Halie Yung has committed to Smith College.  Field hockey has been an integral part of Yung’s life since she was introduced...

Team photo of the 2023-24 softball team. Photo used with permission from Peggy Yao.

Softball keeps on swinging and lights up the field

Erin Fitzpatrick, Staffer April 29, 2024

Under the bright afternoon sun, the first pitch slices through the air, setting the stage for a game that would showcase the unwavering passion the Lynbrook softball team has for the sport. The crowd cheers...

Through various methods both in and out of the game, there are many methods in which the sports industry can and have been working toward a greener world.

How sustainability is shaping the future of sports

Ashley Huang and Lilly Wu April 29, 2024

Parallel to the arena of sports, there’s a second game being played — one that aims to safeguard the planet. As awareness of environmental issues increases, sports play a crucial role in promoting...

Dedicated to both academics and their sport, many student athletes juggle school work and practice daily, often sacrificing time with friends or sleep — and as a result, face burnout.

Running on empty: The consequences of burnout

Gary Pan and Alyssa Wang April 1, 2024

7 a.m. — wake up. 8 a.m. — go to school. Lunch — complete some homework. 4 p.m. to 6 p.m. — school sports practice. 7 p.m. to 9:30 p.m. — club practice.  On the drive there, eat dinner. On the...

High school sports associations should allow referees to review footage during and after games.

Video challenges could improve high school sports

Daeun Chung, Web Editor April 1, 2024

As the clock ticked down in the final quarter, the tension in the gym was palpable. The Vikings were locked in a fierce battle against Silver Creek High School, being only 2 points behind. With just 3...

Senior Adarsh Iyer has committed to Massachusetts Institute of Technology for cross country and track and field, continuing his running journey at their top-ranked Division III program.

Adarsh Iyer runs the distance to MIT

Vihaan Patel, Staffer April 1, 2024

Senior Adarsh Iyer has committed to Massachusetts Institute of Technology for cross country and track and field, continuing his running journey at their top-ranked Division III program. Whether he is running...

The National Collegiate Athletic Association has shaken the world of women’s volleyball with its recent decision on Feb. 20 to allow double touches by setters in offensive plays.

NCAA women’s volleyball rule change sparks controversy

Apurva Krishnamurthy, News Editor April 1, 2024

The National Collegiate Athletic Association has shaken the world of women’s volleyball with its recent decision on Feb. 20 to allow double touches by setters in offensive plays. This overturning of...

Senior Natalie Yang executes a Biellmann spin at the 2019 figure skating Crystalline Showcase.

Senior Natalie Yang carves her passion on ice

Audrey Sun, Staffer April 1, 2024

As the arena falls silent, senior Natalie Yang glides gracefully across the icy rink. With a final, breathtaking leap, she jumps into the air, her figure under the spotlight as she executes a flawless...