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The Student News Site of Lynbrook High School

the Epic

The Student News Site of Lynbrook High School

the Epic

The Student News Site of Lynbrook High School

the Epic

Various workout supplements, taken before and after workout sessions, seek to improve physical prowess by boosting energy and athletic performance and aid in muscle growth and recovery.

The scoop on workout supplements

Samiya Anwar and Larry Wang April 10, 2023

Intense physical exertion during a weightlifting session is incredibly taxing on not just one’s muscles, but their sinews, joints and cardiovascular structure too. Various workout supplements, taken...

Workouts from popular fitness trainers Mary Helen Bowers, Pamela Reif and Chloe Ting and their rating out of five stars.

Home workouts for the busy student

Claire Chiu, Writer October 7, 2020

Quarantine has made it easy to succumb to a sedentary lifestyle and put off exercise. Scrolling through some old pictures made me realize how out of shape I was. I found a convenient solution to this problem...