77% of Lynbrook students sleep for an average of fewer than seven hours daily according to an Instagram survey of 201 respondents. When compared to the recommended eight to 10 hours of sleep the American...

Naps get a bad rap. But for many students not sleeping well enough, napping has become an integral part of their day-to-day lives. Boosting memory, job performance, lifting moods, increasing alertness...

Many students experience running on only a few hours of sleep, bubbling with anxiety and dealing with the constant stress that comes with being a teenager. Left unaddressed, these issues can lead to mental...