![The model demonstates a side plank, one of the most common positions in Pilates.
Graphic illustration by Rohan Kakhandiki](https://lhsepic.com/wp-content/uploads/2024/05/Screenshot-2024-05-20-at-1.01.36-AM-1200x801.png)
A guide to the history, benefits and practice of Pilates
Erin Fitzpatrick and Irene Hwang
• May 20, 2024
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